Did you know by just eating at lease 5 servings of fruits and vegetables a day, you can enhance your immune system so your body can fight of infections like MRSA, which is a staph infection that has developed into an abnormally high resistant to antibiotics. This bacteria is normally transmitted via skin causing it to spread easily. The danger is that around 30% of the U.S. population are carriers with this bacteria on their bodies. Someone who has this staph infection but doesn’t show any obvious symptoms is considered a carrier.
Seeing that this infection is difficult to treat, means whatever you can do to prevent it from occurring in the first place is ideal for everyone. One factor that can influence how susceptible you are is your diet.
Combination of Certain Foods
A combination of certain foods can boost your immune system and prevent this infection. This preventive diet tips will help bolster your body’s natural defenses and help fight off staph infections you may encounter.
Low-Fat Yogurt Gives a Probiotic Boost
The human stomach contains millions of bacteria that aid in digestion and immunity. Probiotics are a type of bacteria that are beneficial to human health, and they are also natural by-products of yogurt production. Consuming yogurt can increase your concentration of friendly bacteria in your body. In a 2002 study of food with purported effects on the immune system, researchers at the University of Southampton in the United Kingdom found that probiotic bacteria improved immune functioning. Fatty foods can depress the immune system, though, so opt for a low-fat yogurt to maximize the immunity boosting properties.
Fruits and Veggies Have Antioxidant Properties
Antioxidants are found in a number of foods, primarily fruits and vegetables. An antioxidant compound counteracts the effects of oxidization, a naturally occurring process that contributes to disease and aging. Researchers at the University of East London found that allicin, a naturally occurring compound that gives garlic its distinctive odor, acts as an antioxidant. In a small study, researchers found that allicin can kill the MRSA bacteria, having noticeable effects within two months.
Variety is the Spice of Life
Herbs and spices can add zest and flavor to any meal. Some herbs and spices contain antibacterial and antimicrobial compounds, making them ideal to fight not only MRSA but other diseases as well. The next time you’re preparing a meal in the kitchen, try adding some rosemary or echinacea to your food. Studies have shown that a number of spices and herbs can defend against MRSA, including ginger, tea tree oil, capsaicin, caraway, allspice, and thyme.
Sugar, You Are My Candy Girl
Refined sugars, like those found in chocolate and soda, have been found to reduce the activity of white blood cells, even hours after consumption. Increased sugar intake causes increased insulin production, which inhibits the activity of growth hormones. An Italian study found that growth hormones play an important role in creating and directing immune system cells. By ramping up insulin production, refined sugars reduce immune system activity, thereby compromising the body’s natural ability to fend off disease. Avoiding refined sugars will allow the immune system to work at its best, improving any MRSA prognosis. Avoid refined carbohydrates and processed fats as well, as they have also been found to suppress the immune system.
MRSA is a bacterium that exploits weaknesses in your immune system. Eating right and getting regular exercise will contribute to more efficient immune functioning. Stay away from refined sugars that will prevent the creation of immune cells. Low-fat yogurt contains a number of probiotics that will boost immunity. Spices and herbs contain antimicrobial agents that fight a number of diseases. Fruits and vegetables can kill infections with their powerful antioxidants. Don’t let MRSA gain a foothold. Prevent infection with proper diet.